Previous Menu Items
Entrees
Approximately 1 lb per serving
Grilled Flank Steak
Savor our Grilled Flank Steak, expertly marinated and grilled to juicy perfection. This flavorful cut of beef is rich in protein and perfect for those following a carnivore diet, as well as keto and paleo lifestyles.
Naturally gluten-free, this dish pairs beautifully with a variety of sides. For a leaner option, request a portion with less fat or substitute with grilled portobello mushrooms for a hearty vegetarian alternative. Enjoy this satisfying meal that promises to impress!
2 Servings
Pesto Shrimp Pasta
Indulge in our Pesto Shrimp Pasta, featuring succulent shrimp tossed in a vibrant basil pesto sauce, complemented by a medley of vegetables and topped with a sprinkle of parmesan cheese.
This dish is gluten-free, low-carb, and perfect for those following a Mediterranean diet. For a vegan option, simply request to substitute the shrimp with grilled zucchini or chickpeas and omit the cheese.
Enjoy a flavorful, protein-packed meal that's both satisfying and nutritious!
2 Servings
Grilled Herb Chicken Breast
Indulge in our Grilled Herb Chicken Breast, marinated in a blend of savory herbs and spices, then grilled to juicy perfection.
This dish is high in protein and low in fat, making it an excellent choice for those following a keto, paleo, or low-fat diet. It’s gluten-free and perfect for meal prep or as a versatile main course.
For a Whole30 option, ensure the marinade is compliant by avoiding any added sugars. Enjoy this flavorful chicken on its own or paired with your favorite side!
1 Servings
Crispy Chicken with Bell Peppers
Savor our Crispy Chicken with Bell Peppers, featuring tender chicken strips sautéed with vibrant green bell peppers and topped with crispy fried onions for a delightful crunch.
This dish is flavorful and satisfying, perfect for those following a low-carb or keto diet. It’s also suitable for gluten-free diets when prepared with gluten-free soy sauce.
For a vegetarian option, request a substitution of tofu for the chicken, ensuring everyone can enjoy this delicious meal!
2 Servings
Beef and Broccoli Stir-Fry
Indulge in our Beef and Broccoli Stir-Fry, featuring tender strips of marinated beef sautéed with fresh broccoli florets and drizzled in a savory sesame soy sauce.
This hearty dish is perfect for those following a gluten-free, low-carb, or keto diet. It can also be modified to accommodate a paleo lifestyle by substituting the soy sauce with coconut aminos.
Enjoy a protein-packed meal that’s both flavorful and satisfying!
4 Servings
Spicy Cilantro Shrimp with Corn Salsa
Savor our Cajun Shrimp with Corn and Bell Pepper Medley, featuring succulent shrimp seasoned with a spicy Cajun blend, perfectly paired with sweet corn and vibrant bell peppers.
This flavorful dish is gluten-free, low-fat, and ideal for those following a paleo or Whole30 diet. For a vegetarian option, simply request to replace the shrimp with grilled tofu.
Enjoy a dish that’s not only delicious but also packed with nutrients!
2 Servings
Veggie-Vegan Lasagna
Indulge in our hearty Vegetarian Vegan-Friendly Lasagna, a delightful twist on a classic favorite! Layered with whole wheat noodles, this satisfying dish features a rich blend of roasted vegetables, including zucchini, bell peppers, and spinach, all simmered in our house-made marinara sauce.
To add creaminess without the dairy, we use a luscious cashew ricotta made from blended cashews, nutritional yeast, and fresh herbs, creating a mouthwatering texture and flavor. Topped with a sprinkle of vegan mozzarella and baked to perfection, this lasagna is both comforting and nutritious.
Perfect for family gatherings or cozy nights in, our Vegetarian Vegan-Friendly Lasagna is sure to please both vegans and non-vegans alike, making every bite a celebration of wholesome ingredients and vibrant flavors. Enjoy a slice of this guilt-free comfort food that’s as delicious as it is nourishing!
KEEP IT SIMPLE
Approximately 1 lb per serving
Spicy Grilled Salmon Fillet
Savor our Spicy Grilled Salmon Fillet, expertly marinated in a zesty blend of spices and grilled to perfection. This dish is rich in healthy omega-3 fatty acids and is a fantastic choice for those following a keto, paleo, or Mediterranean diet.
It’s also gluten-free and low-fat, making it suitable for health-conscious eaters. For a Whole30 option, ensure the marinade is compliant by avoiding any added sugars.
Enjoy this protein-packed meal as a satisfying main course!
1 Servings
Tofu and Broccoli Stir-Fry
Savor our Tofu and Vegetable Stir-Fry, featuring tender cubes of marinated tofu tossed with vibrant broccoli, sweet carrots, and a medley of fresh herbs.
This dish is not only packed with flavor but also rich in nutrients, making it an excellent choice for vegan, vegetarian, and gluten-free diets. Ideal for those following a low-fat or Whole30 lifestyle, this stir-fry can also be modified by adding quinoa or brown rice for a heartier meal.
Enjoy a nutritious and satisfying option that is perfect for lunch or dinner!
2 Servings
Spinach Pesto Pasta with Vegan Ricotta Balls
Indulge in our Spinach Pesto Pasta with Veggie Ricotta Balls, featuring fluffy, homemade ricotta balls made from fresh spinach and creamy cashews. This dish is served over a bed of al dente pasta, topped with rich marinara and a drizzle of vibrant pesto. Perfect for vegan and vegetarian diets, this dish is also gluten-free when made with gluten-free pasta. For a heartier option, add grilled chicken or tofu. Enjoy a delicious, nutrient-packed meal that satisfies both palate and dietary needs!
2 Servings
SIDES
Approximately 1 lb per serving
Fresh Veggie Snack Platter
Enjoy our Fresh Veggie Snack Platter, featuring a colorful assortment of crunchy celery sticks, sweet red bell pepper strips, vibrant carrot sticks, and protein-packed edamame.
This delightful platter is not only vegan and gluten-free but also perfect for those following a low-fat or Whole30 diet. It's a great choice for a healthy snack on-the-go or as a refreshing side dish.
For a Mediterranean twist, pair it with a side of hummus or tzatziki for dipping!
2 Servings
Sautéed Zucchini Medley
Enjoy our Sautéed Garlic Zucchini Medley, featuring tender slices of zucchini lightly sautéed with garlic and herbs to enhance their natural flavor.
This nutritious dish is low in calories and rich in vitamins, making it an excellent choice for vegan, vegetarian, gluten-free, and low-fat diets. For those following a keto or paleo lifestyle, this dish is perfect as is, or it can be paired with grilled chicken or tofu for added protein.
A versatile side dish that can complement any meal!
2 Servings
Lemon Garlic Broccolini
Delight in our Lemon Garlic Broccolini, featuring tender broccolini sautéed to perfection with fresh garlic and zesty lemon. This vibrant dish is packed with nutrients and is a fantastic choice for vegan, vegetarian, gluten-free, and low-fat diets.
Perfect for Whole30 and Mediterranean diets, it can also be easily modified for a paleo lifestyle by ensuring no added sugars in the seasoning.
Enjoy this delicious and healthy side that brightens any meal!
2 Servings
Mediterranean White Bean Medley
Indulge in our Mediterranean White Bean Bake, a delightful combination of creamy white beans, sun-dried tomatoes, and aromatic herbs baked to perfection.
This dish is packed with protein and fiber, making it a fantastic choice for vegan, vegetarian, and gluten-free diets. It's also suitable for those following a Mediterranean or low-fat lifestyle.
For added heartiness, consider pairing it with grilled vegetables or a fresh salad. Enjoy a wholesome meal that's both flavorful and nutritious!
2 Servings
Charred Broccoli Medley
Delight in our Charred Broccoli Medley, featuring tender, roasted broccoli florets with a hint of smokiness. This dish is rich in vitamins, fiber, and antioxidants, perfect for a health-conscious lifestyle.
Ideal for gluten-free, keto, paleo, vegan, vegetarian, and Mediterranean diets.
For a vegetarian option, enjoy as is; for a heartier meal, pair with protein of your choice!
2 Servings
Caprese Tomato Salad with Fresh Basil
Refresh your palate with our Caprese Tomato Salad, featuring sweet cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil, all tossed together with thinly sliced red onions.
This vibrant salad is naturally gluten-free, vegetarian, and low-fat, making it a perfect choice for a variety of dietary preferences.
For a vegan option, simply request the mozzarella to be substituted with avocado or marinated tofu. Enjoy this delightful dish as a side or light meal that bursts with flavor!
2 Servings
Creamy Spinach Coconut Curry
Delight in our Creamy Spinach Coconut Curry, a rich and flavorful dish made with tender spinach and a luscious coconut sauce infused with aromatic spices. This versatile meal is not only vegan and vegetarian but also gluten-free and paleo-friendly, making it perfect for various dietary needs. Enjoy it over your favorite grain or as a standalone dish for a satisfying, nutritious experience that bursts with flavor.
2 Servings
Savory Baked Sweet Potatoes
Indulge in our Savory Baked Sweet Potatoes, perfectly roasted to bring out their natural sweetness and creamy texture. These wholesome potatoes are rich in vitamins and minerals, making them an excellent choice for a variety of diets, including vegan, gluten-free, paleo, and whole30. Enjoy them as a nutritious side dish or a satisfying standalone meal, packed with flavor and health benefits.
2 Servings
Herb-Roasted Potato Wedges
Savor our Herb-Roasted Potato Wedges, perfectly seasoned and oven-roasted to golden perfection. These crispy, tender wedges are tossed with fresh herbs for a burst of flavor in every bite. A delicious vegetarian and vegan-friendly side dish that complements any meal, making it a satisfying addition to your dining experience.
2 Servings
Caprese Salad with Fresh Basil
Enjoy our vibrant Caprese Salad, featuring ripe cherry tomatoes, creamy vegan mozzarella balls, and aromatic fresh basil. Drizzled with a balsamic reduction, this refreshing vegetarian and vegan option is perfect as a light meal or appetizer, offering a burst of flavor in every bite.
Quinoa and Lentil Salad
Delight in our nutritious Quinoa and Lentil Salad, a vibrant mix of fluffy quinoa and hearty lentils, tossed with fresh diced bell peppers, green onions, and a hint of zesty lemon vinaigrette. This protein-packed vegetarian and vegan option is perfect as a light meal or side dish, providing a satisfying crunch and rich flavors in every bite.
Breakfast & Sweets
Approximately 1/4 lb per serving
Grilled Flank Steak
Savor our Grilled Flank Steak, expertly marinated and grilled to juicy perfection. This flavorful cut of beef is rich in protein and perfect for those following a carnivore diet, as well as keto and paleo lifestyles.
Naturally gluten-free, this dish pairs beautifully with a variety of sides. For a leaner option, request a portion with less fat or substitute with grilled portobello mushrooms for a hearty vegetarian alternative. Enjoy this satisfying meal that promises to impress!
2 Servings
Pesto Shrimp Pasta
Indulge in our Pesto Shrimp Pasta, featuring succulent shrimp tossed in a vibrant basil pesto sauce, complemented by a medley of vegetables and topped with a sprinkle of parmesan cheese.
This dish is gluten-free, low-carb, and perfect for those following a Mediterranean diet. For a vegan option, simply request to substitute the shrimp with grilled zucchini or chickpeas and omit the cheese.
Enjoy a flavorful, protein-packed meal that's both satisfying and nutritious!
2 Servings
Grilled Herb Chicken Breast
Indulge in our Grilled Herb Chicken Breast, marinated in a blend of savory herbs and spices, then grilled to juicy perfection.
This dish is high in protein and low in fat, making it an excellent choice for those following a keto, paleo, or low-fat diet. It’s gluten-free and perfect for meal prep or as a versatile main course.
For a Whole30 option, ensure the marinade is compliant by avoiding any added sugars. Enjoy this flavorful chicken on its own or paired with your favorite side!
1 Servings
Spicy Grilled Salmon Fillet
Savor our Spicy Grilled Salmon Fillet, expertly marinated in a zesty blend of spices and grilled to perfection. This dish is rich in healthy omega-3 fatty acids and is a fantastic choice for those following a keto, paleo, or Mediterranean diet.
It’s also gluten-free and low-fat, making it suitable for health-conscious eaters. For a Whole30 option, ensure the marinade is compliant by avoiding any added sugars.
Enjoy this protein-packed meal as a satisfying main course!
1 Servings
Vegetable Frittata Bites
Enjoy our Vegetable Frittata Bites, featuring a delightful blend of eggs, fresh vegetables, and aromatic herbs baked to perfection.
These protein-packed bites are perfect for breakfast or a snack and cater to various dietary preferences, being gluten-free and low-fat. Ideal for vegetarian diets, they can be easily modified to fit a keto diet by reducing the amount of starchy vegetables.
Enjoy these flavorful frittata bites on their own or paired with a light salad for a complete meal!
3 Servings
Crispy Chicken with Bell Peppers
Savor our Crispy Chicken with Bell Peppers, featuring tender chicken strips sautéed with vibrant green bell peppers and topped with crispy fried onions for a delightful crunch.
This dish is flavorful and satisfying, perfect for those following a low-carb or keto diet. It’s also suitable for gluten-free diets when prepared with gluten-free soy sauce.
For a vegetarian option, request a substitution of tofu for the chicken, ensuring everyone can enjoy this delicious meal!
2 Servings
Beef and Broccoli Stir-Fry
Indulge in our Beef and Broccoli Stir-Fry, featuring tender strips of marinated beef sautéed with fresh broccoli florets and drizzled in a savory sesame soy sauce.
This hearty dish is perfect for those following a gluten-free, low-carb, or keto diet. It can also be modified to accommodate a paleo lifestyle by substituting the soy sauce with coconut aminos.
Enjoy a protein-packed meal that’s both flavorful and satisfying!
4 Servings
Spicy Cilantro Shrimp with Corn Salsa
Savor our Cajun Shrimp with Corn and Bell Pepper Medley, featuring succulent shrimp seasoned with a spicy Cajun blend, perfectly paired with sweet corn and vibrant bell peppers.
This flavorful dish is gluten-free, low-fat, and ideal for those following a paleo or Whole30 diet. For a vegetarian option, simply request to replace the shrimp with grilled tofu.
Enjoy a dish that’s not only delicious but also packed with nutrients!
2 Servings
Fresh Veggie Snack Platter
Enjoy our Fresh Veggie Snack Platter, featuring a colorful assortment of crunchy celery sticks, sweet red bell pepper strips, vibrant carrot sticks, and protein-packed edamame.
This delightful platter is not only vegan and gluten-free but also perfect for those following a low-fat or Whole30 diet. It's a great choice for a healthy snack on-the-go or as a refreshing side dish.
For a Mediterranean twist, pair it with a side of hummus or tzatziki for dipping!
2 Servings
Sautéed Zucchini Medley
Enjoy our Sautéed Garlic Zucchini Medley, featuring tender slices of zucchini lightly sautéed with garlic and herbs to enhance their natural flavor.
This nutritious dish is low in calories and rich in vitamins, making it an excellent choice for vegan, vegetarian, gluten-free, and low-fat diets. For those following a keto or paleo lifestyle, this dish is perfect as is, or it can be paired with grilled chicken or tofu for added protein.
A versatile side dish that can complement any meal!
2 Servings
Tofu and Broccoli Stir-Fry
Savor our Tofu and Vegetable Stir-Fry, featuring tender cubes of marinated tofu tossed with vibrant broccoli, sweet carrots, and a medley of fresh herbs.
This dish is not only packed with flavor but also rich in nutrients, making it an excellent choice for vegan, vegetarian, and gluten-free diets. Ideal for those following a low-fat or Whole30 lifestyle, this stir-fry can also be modified by adding quinoa or brown rice for a heartier meal.
Enjoy a nutritious and satisfying option that is perfect for lunch or dinner!
2 Servings
Lemon Garlic Broccolini
Delight in our Lemon Garlic Broccolini, featuring tender broccolini sautéed to perfection with fresh garlic and zesty lemon. This vibrant dish is packed with nutrients and is a fantastic choice for vegan, vegetarian, gluten-free, and low-fat diets.
Perfect for Whole30 and Mediterranean diets, it can also be easily modified for a paleo lifestyle by ensuring no added sugars in the seasoning.
Enjoy this delicious and healthy side that brightens any meal!